Class Accelerate Resilience and Well-Being2018-06-14T12:41:22+00:00


Resilience is the ability to recover and bounce back from adversity and hardships, feeling stronger and more capable to cope than ever before. PDT’s resilience training programmes will provide your leaders, managers and teams with the necessary skills to achieve this.

Resilient people demonstrate great flexibility, high energy, mental agility and consistently perform at their highest level. They have strong relationships and support networks that help them to amplify their productivity and results.  The beauty of resilience is that while it’s partly about your personality, your genetic make-up, there are also learnable skills that our resilience training will help all employees to boost.


Finally, it is now possible to conclude that a broad set of skills and behaviours that enable resilience in the workplace are a good return on investment. In a study published by PwC in 2014, initiatives and programmes that fostered a resilient and mentally healthy workplace returned $2.30 for every dollar spent — with the return coming in the form of lower health care costs, higher productivity, lower absenteeism and decreased employee turnover.

The demands of today mean we may frequently become depleted due to the volume and pressure of work, leading to potential health problems. Some of our coping mechanisms may actually further deplete energy reserves rather than conserve and build them. This module focuses on creating sustainable habits that support greater personal resilience and wellbeing.

Customised Delivery            Duration

Face to Face                                  2 to 4 hours
Virtual                                             1 or 2 two-hour sessions